Kazuya Kawamoto v4:00/3:00r...4 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 108 |
April 23, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 24 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 449 | |||||
| r1,631 |
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Workout Graph
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