Kazuya Kawamoto 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 110 |
April 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 23 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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