Kazuya Kawamoto 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 110 |
April 13, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 21 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 21 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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