Kazuya Kawamoto v8:00/3:00r...4 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 110 |
April 08, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 23 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 423 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 3:00 | 374 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 445 | |||||
| r1,579 |
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Workout Graph
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