Kazuya Kawamoto 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 109 |
April 08, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 22 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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