Kazuya Kawamoto 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 111 |
April 04, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 21 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 21 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 22 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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