James Arnouts 1111m row
1,111
Meters
5:30.1
Time
2:28.5
Pace
60
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 105 |
February 26, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,111 | 2:28.5 | 107 | 667 | 29 |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 30 |
| 1:24.0 | 600 | 2:20.0 | 128 | 738 | 30 |
| 1:28.7 | 900 | 2:27.8 | 108 | 672 | 30 |
| 1:08.8 | 1,111 | 2:43.0 | 81 | 577 | 29 |
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