James Arnouts 700m row
700
Meters
3:30.1
Time
2:30.0
Pace
37
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 105 |
February 18, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 700 | 2:30.0 | 104 | 656 | 29 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 29 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 29 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 30 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 30 |
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Workout Graph
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