James Arnouts 600m row
600
Meters
4:46.2
Time
3:58.5
Pace
30
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 105 |
February 14, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.2 | 600 | 3:58.5 | 26 | 388 | 18 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 29 |
| 2:41.4 | 400 | 6:43.5 | 5 | 318 | 11 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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