James Arnouts 1400m row
1,400
Meters
9:30.0
Time
3:23.5
Pace
75
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 104 |
February 13, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 1,400 | 3:23.5 | 41 | 442 | 21 |
| 4:12.5 | 300 | 7:00.8 | 5 | 316 | 11 |
| 1:25.4 | 600 | 2:22.3 | 121 | 717 | 30 |
| 1:21.2 | 900 | 2:15.3 | 141 | 785 | 31 |
| 1:26.8 | 1,200 | 2:24.6 | 116 | 697 | 30 |
| 1:04.1 | 1,400 | 2:40.2 | 85 | 592 | 29 |
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Workout Graph
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