James Arnouts 1111m row
1,111
Meters
5:59.8
Time
2:41.9
Pace
57
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 94 |
January 29, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.8 | 1,111 | 2:41.9 | 82 | 583 | 28 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 28 |
| 1:33.4 | 600 | 2:35.6 | 93 | 619 | 28 |
| 1:30.1 | 900 | 2:30.1 | 103 | 655 | 29 |
| 1:10.7 | 1,111 | 2:47.5 | 74 | 556 | 28 |
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