James Arnouts 555m row
555
Meters
3:02.3
Time
2:44.2
Pace
28
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 97 |
January 22, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 555 | 2:44.2 | 79 | 571 | 29 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 30 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 29 |
| 0:47.4 | 555 | 2:32.9 | 98 | 636 | 29 |
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Workout Graph
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