James Arnouts 999m row
999
Meters
5:30.1
Time
2:45.2
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 99 |
January 21, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 999 | 2:45.2 | 78 | 567 | 29 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 29 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 29 |
| 1:06.2 | 600 | 2:45.5 | 77 | 565 | 29 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 29 |
| 1:02.1 | 999 | 2:36.0 | 92 | 617 | 30 |
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Workout Graph
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