James Arnouts 700m row
700
Meters
3:20.5
Time
2:23.2
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
July 10, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.5 | 700 | 2:23.2 | 119 | 710 | 29 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 30 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 29 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 30 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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