James Arnouts 550m row
550
Meters
2:41.4
Time
2:26.7
Pace
29
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 144 |
May 30, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.4 | 550 | 2:26.7 | 111 | 681 | 30 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 31 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 30 |
| 0:43.0 | 550 | 2:23.3 | 119 | 709 | 29 |
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Workout Graph
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