James Arnouts 2500m row
2,500
Meters
11:30.2
Time
2:18.0
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 124 |
March 05, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.2 | 2,500 | 2:18.0 | 133 | 757 | 30 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 30 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 31 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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