James Arnouts 1121m row
1,121
Meters
5:20.9
Time
2:23.1
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 126 |
February 29, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 1,121 | 2:23.1 | 119 | 710 | 29 |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 31 |
| 1:26.3 | 600 | 2:23.8 | 118 | 704 | 30 |
| 1:26.6 | 900 | 2:24.3 | 116 | 700 | 29 |
| 1:02.4 | 1,121 | 2:21.1 | 124 | 728 | 30 |
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