James Arnouts 1200m row
1,200
Meters
5:29.8
Time
2:17.4
Pace
68
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 124 |
February 11, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.8 | 1,200 | 2:17.4 | 135 | 764 | 30 |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 31 |
| 1:18.6 | 600 | 2:11.0 | 156 | 835 | 31 |
| 1:20.0 | 900 | 2:13.3 | 148 | 808 | 32 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 719 | 30 |
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