James Arnouts 1200m row
1,200
Meters
5:23.2
Time
2:14.6
Pace
69
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 158 |
July 27, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 29 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 30 |
| 1:20.1 | 600 | 2:13.5 | 147 | 806 | 29 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 30 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 31 |
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