James Arnouts 777m row
777
Meters
3:40.4
Time
2:21.8
Pace
42
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 154 |
June 02, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.4 | 777 | 2:21.8 | 123 | 722 | 28 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 28 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 29 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 29 |
| 0:51.6 | 777 | 2:25.7 | 113 | 688 | 29 |
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Workout Graph
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