James Arnouts 1111m row
1,111
Meters
4:55.2
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 157 |
May 09, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,111 | 2:12.8 | 149 | 813 | 30 |
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 30 |
| 1:21.2 | 600 | 2:15.3 | 141 | 785 | 30 |
| 1:17.2 | 900 | 2:08.6 | 164 | 865 | 30 |
| 0:52.1 | 1,111 | 2:03.4 | 186 | 940 | 31 |
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