James Arnouts 1111m row
1,111
Meters
4:55.1
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
March 13, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,111 | 2:12.8 | 149 | 814 | 29 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 29 |
| 1:14.5 | 600 | 2:04.1 | 183 | 929 | 30 |
| 1:19.8 | 900 | 2:13.0 | 149 | 812 | 31 |
| 0:58.8 | 1,111 | 2:19.3 | 129 | 745 | 30 |
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