James Arnouts 1111m row
1,111
Meters
4:53.5
Time
2:12.0
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
March 06, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.5 | 1,111 | 2:12.0 | 152 | 822 | 30 |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 32 |
| 1:17.0 | 600 | 2:08.3 | 166 | 869 | 30 |
| 1:18.3 | 900 | 2:10.5 | 157 | 841 | 30 |
| 1:02.2 | 1,111 | 2:27.3 | 109 | 676 | 30 |
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