James Arnouts 505m row
505
Meters
2:28.5
Time
2:27.0
Pace
26
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 147 |
December 15, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 505 | 2:27.0 | 110 | 678 | 28 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 28 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 29 |
| 0:30.0 | 505 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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