James Arnouts 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 145 |
November 30, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 34 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 33 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 32 |
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