James Arnouts 1111m row
1,111
Meters
10:28.2
Time
4:42.7
Pace
66
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 128 |
September 27, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.2 | 1,111 | 4:42.7 | 15 | 353 | 14 |
| 7:03.4 | 300 | 11:45.6 | 1 | 303 | 6 |
| 1:17.7 | 600 | 2:09.5 | 161 | 854 | 31 |
| 1:13.5 | 900 | 2:02.5 | 190 | 955 | 32 |
| 0:53.6 | 1,111 | 2:07.0 | 171 | 887 | 31 |
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