James Arnouts 5500m row
5,500
Meters
23:32.6
Time
2:08.4
Pace
339
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 145 |
March 01, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,500 | 2:08.4 | 165 | 868 | 29 |
| 4:43.8 | 1,100 | 2:09.0 | 163 | 861 | 29 |
| 4:41.1 | 2,200 | 2:07.7 | 168 | 877 | 30 |
| 4:42.1 | 3,300 | 2:08.2 | 166 | 871 | 30 |
| 4:42.5 | 4,400 | 2:08.4 | 165 | 868 | 30 |
| 4:43.0 | 5,500 | 2:08.6 | 164 | 865 | 31 |
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Workout Graph
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