James Arnouts 3:20 row
807
Meters
3:20.0
Time
2:03.9
Pace
50
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 149 |
June 17, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 807 | 2:03.9 | 184 | 933 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 3:20.0 | 82 | 2:01.9 | 193 | 964 | 30 |
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