James Arnouts 3:20 row
777
Meters
3:20.0
Time
2:08.7
Pace
47
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 121 |
May 21, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 777 | 2:08.7 | 164 | 865 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 30 |
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Workout Graph
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