James Arnouts 9:20 row
2,312
Meters
9:20.0
Time
2:01.1
Pace
150
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 123 |
May 17, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.0 | 2,312 | 2:01.1 | 197 | 978 | 30 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 29 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 30 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 |
| 9:20.0 | 347 | 1:55.2 | 228 | 1086 | 32 |
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Workout Graph
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