James Arnouts 3:20 row
754
Meters
3:20.0
Time
2:12.6
Pace
43
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 109 |
May 02, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 754 | 2:12.6 | 150 | 816 | 29 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 29 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 24 |
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