James Arnouts 700m row
700
Meters
3:09.1
Time
2:15.0
Pace
40
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 112 |
March 25, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.1 | 700 | 2:15.0 | 142 | 788 | 29 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 29 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 30 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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