James Arnouts 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 147 |
January 12, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 31 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 31 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 30 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 31 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 32 |
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Workout Graph
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