James Arnouts 700m row
700
Meters
3:30.2
Time
2:30.1
Pace
37
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 104 |
July 09, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.2 | 700 | 2:30.1 | 103 | 655 | 30 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 29 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 31 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 30 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 31 |
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Workout Graph
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