James Arnouts 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
28
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 103 |
June 09, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 32 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 32 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 32 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 35 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 32 |
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Workout Graph
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