James Arnouts 700m row
700
Meters
3:39.9
Time
2:37.0
Pace
35
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 106 |
April 22, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.9 | 700 | 2:37.0 | 90 | 610 | 29 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 29 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 30 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 29 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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