Tom Harwood 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 159 |
July 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 768 | 384 | 22 | 137 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 22 | 129 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 22 | 133 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 22 | 138 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 22 | 142 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 22 | 146 |
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Workout Graph
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