Tom Harwood 40:00 row
8,665
Meters
40:00.0
Time
2:18.4
Pace
509
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 161 |
July 04, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,665 | 2:18.4 | 132 | 763 | 509 | 22 | 149 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 744 | 124 | 22 | 146 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 756 | 126 | 22 | 147 |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 774 | 129 | 22 | 153 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 780 | 130 | 22 | 153 |
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Workout Graph
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