Tom Harwood 30:00 row
5,018
Meters
30:00.1
Time
2:59.3
Pace
264
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 158 |
July 01, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,018 | 2:59.3 | 61 | 527 | 264 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 552 | 46 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 540 | 45 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 516 | 43 | 23 |
| 25:00.0 | 860 | 2:54.4 | 66 | 552 | 46 | 23 |
| 30:00.1 | 831 | 3:00.5 | 59 | 515 | 43 | 23 |
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Workout Graph
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