Tom Harwood 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
397
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 161 |
July 01, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 794 | 397 | 22 | 144 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 23 | |
| 6:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 22 | |
| 9:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 22 | 136 |
| 12:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 23 | 140 |
| 15:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 23 | |
| 18:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 23 | 146 |
| 21:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 23 | |
| 24:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 23 | |
| 27:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 23 | 155 |
| 30:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 23 |
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Workout Graph
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