Tom Harwood 8000m row
8,000
Meters
36:33.7
Time
2:17.1
Pace
473
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 161 |
June 30, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.7 | 8,000 | 2:17.1 | 136 | 776 | 473 | 23 |
| 12:17.1 | 2,667 | 2:18.1 | 133 | 761 | 156 | 23 |
| 12:11.3 | 5,334 | 2:17.1 | 136 | 777 | 158 | 23 |
| 12:05.3 | 8,000 | 2:16.0 | 139 | 789 | 159 | 23 |
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Workout Graph
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