Tom Harwood 8000m row
8,000
Meters
36:08.8
Time
2:15.5
Pace
479
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 158 |
June 28, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.8 | 8,000 | 2:15.5 | 141 | 795 | 479 | 23 | 138 |
| 12:21.2 | 2,667 | 2:18.9 | 130 | 757 | 156 | 23 | 129 |
| 12:16.1 | 5,334 | 2:18.0 | 133 | 767 | 157 | 23 | 133 |
| 11:31.5 | 8,000 | 2:09.6 | 160 | 864 | 166 | 24 | 152 |
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Workout Graph
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