Tom Harwood 8000m row
8,000
Meters
36:56.5
Time
2:18.5
Pace
469
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 156 |
June 27, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.5 | 8,000 | 2:18.5 | 132 | 761 | 469 | 23 | 138 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 745 | 116 | 23 | 127 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 757 | 117 | 23 | 134 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 769 | 118 | 23 | 143 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 774 | 118 | 23 | 149 |
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Workout Graph
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