Tom Harwood 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
378
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 157 |
June 25, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 756 | 378 | 23 | 142 |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 744 | 186 | 23 | 137 |
| 30:00.0 | 3,260 | 2:18.0 | 133 | 768 | 192 | 23 | 148 |
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Workout Graph
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