20:00.0 row on February 11, 2021

Christina Fernandez 20:00.0 row

4,037

Meters

20:00.0

Time

2:28.6

Pace

222

Calories

Average Watts	107
Calories Per Hour	666

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

feet out, no headband , Cat 6
thinking elbows close, handle to sternum, rock over, hold legs down