Rachel Wassall v1:00/3:00r...8 row
1,993
Meters
8:00.0
Time
2:00.4
Pace
130
Calories
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 19, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 502 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 346 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 493 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 3:00 | 214 | |||||
| r3,394 |
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Workout Graph
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