Rachel Wassall v1:40/0:20r...10 row
3,673
Meters
16:40.0
Time
2:16.1
Pace
216
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 117 |
December 17, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,673 | 2:16.1 | 139 | 777 | 26 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 13 | |||||
| r109 |
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Workout Graph
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