Chris Kurton 10000m row
10,000
Meters
42:59.3
Time
2:08.9
Pace
612
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 116 |
December 28, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000 | 2:08.9 | 163 | 861 | 21 | 145 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | 131 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | 140 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 20 | 142 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 21 | 140 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 21 | 144 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 21 | 146 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 22 | 147 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 21 | 151 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 21 | 154 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 22 | 160 |
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Workout Graph
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