Chris Kurton 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 111 |
November 24, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 20 | 138 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 | 91 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 20 | 144 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | 146 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 21 | 155 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 21 | 157 |
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Workout Graph
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