Chris Kurton 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 112 |
November 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 21 | 157 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 21 | 144 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 21 | 153 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 21 | 158 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 22 | 160 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 23 | 171 |
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Workout Graph
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